This is a guest post from Lauren Slayton, founder of Foodtrainers, and a friend of mine for the last 7 years. Lauren’s new book, Little Book of Thin, just came out in time for your New Year’s Resolutions, and is chock full of simple, easy to follow advice on eating better and making healthier – but satisfying – choices. I’m thrilled to feature this post from Lauren with this great advice to follow for your whole family.
Many of my clients are moms. I’ll sit down with them for initial sessions and hear “I have one soda a day” or “I have Splenda in my coffee”. When I ask if they allow their children to have Sprite or sugar substitutes without fail they’ll say, “of course not our house is totally organic” or “never!”. Interesting.
I don’t overwhelm clients with “No’s” and I purposely opened Little Book of Thin with Ten Steps to Svelte or 10 tips that are proactive. However, with certain foods firm rules are easier to follow and if you absolutely want to feel your best. Here are the foods you should absolutely break up with, and keep out of your home, in 2014 to start off on a much healthier path.
- No Soda: Ok let’s get this one out of the way since I already mentioned it. You probably know it’s unhealthy but did you know soda (diet included) promotes weight gain, not loss? Diet soda drinkers have higher levels of abdominal fat too
- No Skim Dairy: This one is perhaps a little more surprising. Skim milk doesn’t help you lose weight. One study with 20,000 women over 9 years found that those who increased skim dairy gained 10 percent. Those who increased whole milk consumption lost 9% on average. Fat in milk helps assimilate Vitamin D, which is crucial for our bones and also appetite control.
- No Fro Yo: Fro yo on the surface seems great. Imagine a life where you can have dessert and lose weight until you realize you’re not losing weight. At most yogurt shops the portions are huge, the toppings too tempting and the ingredients? Read them and let me know what you think.
- No Bottled Salad Dressing: I’m guessing you wouldn’t put two to three teaspoons of sugar on a salad not to mention salt. If you’re going to the trouble of getting or bringing a salad for your lunch make your own dressing with olive or walnut oil, apple cider vinegar, lemons or limes. We have a Thin-I-Gette dressing in LBT that uses miso, it’s really delicious.
- No Gum: Gum makes you gassy. Gum contains multiple artificial sweeteners, preservatives and food dyes. Sweet begets sweet too and the more sweet (real or fake) you eat the more you crave. Plus, gum chewing doesn’t look nice.
If you’re rolling your eyes thinking “are we supposed to be perfect all the time”? Not at all. I’m not typing this while nibbling on arugula but I’m in favor of planning. A well-planned wholesome dessert here and there (ok once a week) will leave you so much better off than having these “No” items often or daily. If something on this list makes a regular appearance, perhaps it’s time to break up. Just hum Tom Petty “I’ll probably feel a whole lot better when you’re gone.”
I wish you a healthy, happy and “thin” New Year.