A Real Doctor at Your Virtual Fingertips

People always ask what they should get a new parent. And when I think about the things that we really used, and continued to use for years, it was pretty basic stuff.

Baby bathtub? Good for about 1 year.

Playmat? 5 months.

Double stroller? 4 years. (and I was SOOO happy the day we sold it to an expecting twin mom!)

All of those items were on my checklist of things I needed, that I knew about.

The things I didn’t know about but someone was smart enough to buy us before my girls arrived? Digital thermometer, medicine spoons, infant Tylenol and one of those booger sucker-outer gizmos. I STILL use that thermometer 12 years later – and the medicine spoons since one of my daughters can’t swallow pills yet. Thankfully, they learned how to blow their noses.

But the bottom line is that kids get sick – A LOT.

One of the most frustrating things as a new parent is when your child gets sick on the weekend, or the middle of the night, or when you’re traveling, and your own pediatrician is not readily available. There are urgent care centers popping up all over the place, but I hate waiting in those waiting rooms full of sick people, and there is rarely a separate pediatric care center. So, I was interested in learning about the LiveHealth Online app where parents can talk securely and privately by two­-way video chat with a U.S.-­based, primary care doctor 24/7.  If needed, the doctors who treat patients through LiveHealth Online can even electronically send prescriptions directly to a local pharmacy. It seems like an option that parents have been waiting for, especially for those unexpected illnesses, which always seem to happen at the most inconvenient times.

When your baby gets sick it is truly terrifying. As they get older it really doesn’t get much easier except that they can tell you what hurts and entertain themselves on the computer or TV while they convalesce. And honestly, there is no call I dread more than the school nurse. So I’m pretty big on prevention, especially for flu. One summer my daughter and I both had swine flu, and it had lasting effects on our breathing for a long, long time. My daughters also HATE shots. Hate is not even a strong enough word for it – so I make sure to get an early appointment at the doctor’s office for the flu mist because those appointments book up fast.

I also follow most of these tips from Dr. Mia Finkelston, a family doctor who treats patients through LiveHealth Online:

  • Rest up: Make sure your kids get between 9.5 – 12 hours of sleep each night to restore their bodies, improve their ability to help fight off germs, and reduce their stress levels. (Though my daughters are now fighting me on this since it’s not cool to go to bed before 10pm apparently!)
  • Hands off: Germs are lurking everywhere during the school year and are transported mostly through our hands. Since my girls take the bus to school and have to switch classrooms for all of their classes they are exposed to a gazillion germs every day. Teach your kids to keep their hands away from their face, and make sure they wash hands often, especially before eating.
  • Eat for wellness: Stock up on nutritious foods to help kids and parents function at optimum levels. Kids love to snack. Pack nuts, whole grain crackers, and fruit in their school bag so they don’t head to the vending machine.

I know my daughters are going to get sick. That’s a given. But I also know that my husband and I will get sick, and we are not so great about going to the doctor. However, that doesn’t mean that we shouldn’t be getting an actual medical opinion (instead of just chugging Nyquil.) There are times where a video chat with a trusted doctor would be ideal since I can’t really take time out of my workday and mom-day. To be able to schedule that virtual doctor visit around my schedule instead of the other way around is perfect. Plus, if you’re a PPO or EPO member of Empire BlueCross BlueShield, a LiveHealth Online visit is covered at the same or lower out-of-pocket cost than a typical office visit, and claims are automatically filed for a fast and easy experience.

Registering for LiveHealth Online is fast and easy and free — just download the app from iTunes or the App Store or Google Play store and sign-up in one quick step. Or, you can visit www.livehealthonline.com/moms and register.  Dr. Finkelston suggests moms download the app when your family is healthy so that when someone does get sick, a doctor is available at mom’s convenience.

You can use try LiveHealth Online by using this special code to get one free virtual visit valued at $49:

LHOBeccarama    (Expires Dec 31st.)

This post was sponsored by LiveHealth Online, but as always, the opinions are my own

Hurricane Season Starts June 1st: NYC Know Your Zone!

Hurricane Season Starts June 1st: NYC Know Your Zone!

photo: Sandrarose.com

photo: Sandrarose.com

We New Yorkers have been through our share of emergency situations over the last 12 years.  I watched the Twin Towers collapse from my apartment window.  I made it through the blackout with twin baby girls who basically slept through the whole thing.  And in 2012, when Superstorm Sandy struck, we were fortunate enough to live uptown, and came to love the huge inclines of the Upper West Side streets that I cursed when I had to push a double stroller up them day after day.  It turns out being perched high up on a concrete paved hill is probably the best place to be in all of Manhattan.  But, it’s also just luck since the power outages could have happened anywhere – and who wants to rely on luck when your family’s safety is on the line?

Know your zone, and know how to be prepared!

  • Use NYC’s Hurricane Evacuation Zone Finder or call 311 to find out whether your home or business is located in a hurricane evacuation zone.
  • Understand hurricane hazards and the steps you can take to prepare.
  • Sign up for Notify NYC.
  • Get the latest emergency information via text, phone, email, fax, Twitter (@NotifyNYC), BlackBerry Messenger, and instant messenger.
  • Get the Ready New York Hurricane Guide: The guide contains instructions on how to develop a hurricane disaster plan and secure your home before a storm as well as a map of New York City hurricane evacuation zones.
  • You can check out the SnapGuide too.

And make some thunder of your own!  Participate in the Know Your Zone Thunderclap campaign!  It’s super simple and a great way to let everyone know it’s important to know your zone!

 

NYC Department of Education Releases a Social Media Guide for Students That Says…Nothing?

A lot of local media press is swirling around the new social media guide put out by the NYC Department of Education this week.  At first glance that sounds great.  Administration is stepping in to help kids navigate social media, provide tips and guidance and empower kids to make smarter choices online – or so you’d think.

But in fact if you read it, it is not a guide – it is a set of cliché ridden guidelines.  Complete with links to multiple Chancellor’s Regulations – because there’s nothing kids won’t enjoy more than reading the A-831 regulation to understand peer sexual harassment.

This guide contains such gems as this advice if you are cyber-bullied and would like to report it to the adult in charge at your school,”If you are not sure who your school’s Respect for All Liaison is, please look for their name on the RFA posters.”

And this warning about crossing the personal-school life boundary, “Sometimes, personal social media use, including off-hours use, may result in disruption at school and the school may need to get involved. This could include disciplinary action such as a parent conference or suspension.”

In other words, this is NOT a social media guide, it is a set of regulatory guidelines, and we shouldn’t be giving the NYC Department of Ed a big hurrah for publishing them.  They are not curriculum or actual teaching tools.

The good news is that there is a media literacy bill right now in the New York Legislature that would mandates the Department of Ed will develop standards and provide resources for incorporating media and social media literacy in K-12 curriculum.  And, it will make teacher training available for media literacy as well.
https://www.facebook.com/rebeccalevey/posts/10202911221120416?stream_ref=10

THIS is worth your time in sharing and talking about so we can actually create media savvy kids.

Add Some Hamptonality to Your Holiday – Plus Win a Free Night at Hampton Hotels

exterior When you live in New York City everyone wants to visit you.  With the theater, museums, great restaurants, and all of the fantastic landmarks and sites – and amazing shopping of course – NYC is a fabulous place like no other.  Add in the holiday lights, the Rockefeller Center Christmas Tree, the Rockettes and all of the magic that makes NYC especially glittery at holiday time, and it’s easy to see why friends and family want to come and stay.  However, there is one other reality about living in NYC, the lack of space.  Stepping over aerobeds and no privacy aren’t exactly the makings of a great visit. I love the idea of putting up family at a reasonably priced hotel instead.  Hampton Hotels has launched a wonderful new Hampton Holiday Program where the central theme is making guests feel taken care of and providing a clean, warm place to call their own.  All of the 1,900 Hampton locations feature:

  • Free, hot breakfast with fresh-baked waffles. (This is ESSENTIAL when traveling with kids!)
  • Free wired or wireless high-speed internet access in all guest rooms, so you can post about your holiday travels while visiting family in other towns.
  • The clean and fresh Hampton bed® – so you can rest up for your big holiday weekends.

GuestRoom_HR[1] I always enjoy staying at the Hampton Inn in Maine when we visit our girls for camp visiting day.  We’ve always been impressed with the service, the breakfast and the clean rooms.  Plus, the free wifi is a must for me!  Now I know all of those little things add up to “Hamptonality.”  Also, I love earning Hilton Honors points! Here in NYC it’s nice to know that even if we can’t squeeze people into our apartment there are ways we can personalize their stay in a hotel.  Hampton has partnered with entertaining expert, Jenny Steffens Hobick, to provide simple tips for making out-of-towners feel at home – especially when they’re staying in a nearby hotel. I love these tips especially:

  • Plan a welcome bag with treats, water, (and my tip in NYC – a metrocard and a list of great NYC apps to download!)
  • Hire a babysitter one night and host the kids at your place so the grown-ups can have a kid-free night out together.
  • Make time for resting.  This is so important especially in NYC!  Set a time where everyone just meets to relax, have a hot drink and snacks and regroup.

Here in NYC the Hampton Inn Times Square North is ideally situated for walking to the theater, Central Park and midtown shopping.  Plus it’s close to every subway imaginable. Everyone could use some time away, whether it’s a quick trip or a longer vacation.  And it’s so nice when everyone has their own space too. So, I’m giving away a one night stay to use at any of the 1,900 US Hampton locations!

How to Enter the Hampton Be My Guest Giveaway:

Follow @beccasara on Twitter and tweet your “Hamptonality” tip.  What’s the thing you do to make your guests feel special?   Be sure to include @beccasara and #HamptonHoliday.  Then leave a comment below with a link to your tweet! You can also follow Hampton throughout the year for great travel ideas and promotions:

One winner will be chosen at random using random.org on December 31st  at 12:00pm Eastern.  Hampton Hotels will mail the winner a “Be My Guest” card, which entitles the bearer to (1) free night stay at a Hampton location.  Winner will be notified via twitter and must respond within 48 hours to claim the prize.  Open to U.S. Residents 18+ only. This is a sponsored post.  Compensation was provided by Hampton Hotel via MomTrends.  The opinions expressed herein are mine and are not indicative of the opinions of Hampton or Momtrends

 

Marcus Samuelsson and Uncle Ben’s (Beginners) Get Kids Cooking!

at red roosterLast month I had the pleasure of dining at one of the best restaurants in NYC: Red Rooster Harlem.  Yes, the food is wonderful, but really it’s not just about the food – it’s about the incredible sense of community and care that fills the space that makes it so special.  After meeting Marcus Samuelsson, and having him give us a tour where he pointed out all of the thoughtful features that went into building Red Rooster it was easy to see why the restaurant exudes warmth and an authentic identity.  From the art that features local customers, to the books that reflect the history of Harlem, food, music and culture, to the artists they feature in the space – you know that there are conscious, purposeful choices put into the restaurant.

That thoughtfulness extends to the food and work of Marcus Samuelsson, who has teamed up with Uncle Ben’s Rice to get kids and families cooking together.

The campaign, Ben’s Beginners Cooking Contest asks families to create a cooking video together and show how cooking can bring you together – and teach kids better food habits.  You could win $15,000 for your family – and $30,000 for a cafeteria makeover for your school!

When you talk to chefs they usually point to a family member as the reason they got into cooking – a grandmother, an uncle or aunt, their mom.  Cooking in the home is one of the most fundamental experiences we can share with our kids – it doesn’t have to be a big deal – it’s actually better if it isn’t.  Unfortunately, I think we spend more time watching impossibly hard cooking shows that have nothing to do with real life cooking – and less time actually chopping, peeling, and turning on a stove to make a simple dinner with our kids.

Marcus spent a lot of time with my daughters and niece at the lunch – asking them all about their school lunch program, what they’d like to see in school lunch, what the kids actually eat – and about the conditions of the lunch room and the experience of lunch time at school (hot, rushed, and overcrowded – all while being yelled at by cafeteria aides).

Marcus Samuelson

It was really interesting to me that he partnered with Uncle Ben’s, but I totally understood it when you looked at this program that was trying to get families to not just cook together, but celebrate it too.  And if using quick rice can make it easier to create that dinner, and get it on the table faster, then I’m all for it.

At Red Rooster they started with the brown Uncle Ben’s Rice, added lobster stock, herbs and spices and created their dirty rice:

It was delish.  Along with the rest of the meal of shrimp, jerk chicken, kale salad and cornbread.  Plus they made Shirley Temples for my girls.  They felt very swanky.

If you’re in NYC be sure to go to Red Rooster for a really special meal.  (We also picked up cupcakes for our Rosh Hashanah dinner that night.  And they were amazing)

So, grab your kids, and get cooking together today.  You can shoot the video on your smartphone – nothing fancy.  Just like you can make some simple pasta, nothing fancy, but at least you’re doing it together, and showing your kids that cooking is not a big deal – it’s something you do to take care of yourself and the people you love, in the most basic way.  And then enter the Uncle Ben’s Beginners Contest – you could even end up on Rachel Ray!  But hurry!  The contest ends October 6th!

 

NYC Primary Day!! Get Out and Vote!

Bill de Blasio and Cynthia Nixon and women for de Blasio

Photo by Jennifer Lee Photography

Way back in January the Women’s Committee for Bill de Blasio kicked off officially with an event on the Upper West Side.  Bill de Blasio seemed like a long shot – but that was okay because the more people learned about him the more they like him.  

As a public school parent and advocate the possibility of having a fellow public school parent as mayor opens up a totally different discussion around testing, evaluations, and schools as communities.  As a girl who grew up in Park Slope, I’m also happy to have someone who raised their kids and chose to make Park Slope home 20 years ago.  There’s a sensibility there that speaks to a different kind of vision for NYC. 

So, I was seriously thrilled to step in the voting booth today and vote for Bill de Blasio.

And I was also happy to vote for Gale Brewer as Manhattan Borough President.  I’ve seen her first hand over the years tirelessly working for our schools and the whole community as our City Council Member.

And Scott Stringer got my vote for Comptroller.  Scott has also been an incredibly strong advocate for our schools, a stand up guy who literally always stood up for the schools when we needed him to, and always came through when we needed as well.

I’m not writing this post to persuade anyone to vote one way or another, but really because I am so looking forward to the changes that are ahead in NYC.  I happen to think these are the best people to create positive change. And, more importantly, in my first hand experience these candidates are DOERS.

It’s easy to talk.  It’s easy to have ideas.

But really putting in the effort and hard work to get things done – and do it without being dismissive and arrogant – is not easy.  There’s a reason the Mayor of NYC is considered the second hardest elected position in the country.   And I believe Bill de Blasio is up to the challenge.

Raising Broadway Babies – and A Totally TONYs Partnership (pinch me!)

b_totallytonysI grew up going to the theater, performing in musicals, doing ballet.  Living in Brooklyn meant going to a Broadway theater was an event.  We planned ahead, tickets were bought in advance, reservations made, more often than not a special occasion was involved.  I didn’t really care what I saw – I just loved going.  And the truth is, when you’re a kid, if there’s singing and dancing and a big velvet curtain it’s all magic.  If you also got Tommy Tune, Bernadette Peters, Mandy Patinkin or Patti LuPone – well then that magic elevated to a level of serious wizardry.

When I’m being totally honest with myself I will admit that I miss being a part of the theater.  For most of my childhood and early 20’s it is where I assumed I would be.  And it does not surprise me that when I look at most of my closest friends many, many of them are theater geeks too – with their own drama stories and a bit of wistful regret.  I never doubted that I would raise my daughters as theater goers.  They do not have quite the performing bug I had – they participate, but that love of the stage is not deep in their bones like mine. They are more attracted to singer/songwriters, not all out musical theater.  However, they love to go.  Even when they were little – when they hated movies, were terrified to watch previews or sit in a movie theater, they loved watching live theater.

Nothing can replace that feeling of being in the audience and watch real people, feeling real emotions, working through relationships, love, loss, and joy right in front of you.  Theater is almost a basic human need – going back centuries – the desire to connect, relate, tell a story, entertain, educate.  And you don’t need much to put on a show right in your own basement, backyard, school auditorium, or neighborhood park.  It’s enough to inspire Broadway dreams in kids across the country.

That’s why I’m so excited to announce that KidzVuz is partnering with The Tony Awards this year to promote the June 9th telecast of the Tony Awards hosted by Neil Patrick Harris (woot!).  We are holding a contest for kids all over the country to tell us about their favorite show, or sing a bit of their favorite Broadway show tune.  And the response has already been amazing.  Here’s one of my favorite video entries so far:

If you’ve got a Broadway Baby in your life make sure to let them know about this contest – they can win a giant bag of Broadway Show swag with hats, T-shirts, soundtracks, autographed Playbills and more.  AND they could be featured on the Tony Awards website!

The kids have taken over Broadway this year in Matilda, Newsies, Kinky Boots, Annie, Motown, Annie and more.  There’s never been more family friendly fare on the Great White Way – so if you’re in NYC be sure to see a show.  And make sure to check out the regional theaters near where you live.  Support your local theater since that’s where so many kids’ dreams begin.

And in the meantime, they can enter the Totally Tonys video contest by clicking HERE!